Dancing Thru Pregnancy

Prepare for your little one with our Dancing thru Pregnancy classes! A variety of classes are available, focusing on labor movement, relaxation and strength, postnatal core recovery and realignment, and more.

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Indo Board

Use the Indo Board to develop balance, coordination and increased leg strength while enhancing your core fitness. It also improves motor skills, making the Indo Board a great cross-training tool for a variety of sports.

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Merrithew™’s STOTT PILATES® classes will help streamline your body by increasing your core strength, preventing injury, and improving your balance, coordination and circulation.

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See immediate improvement with StrengthCondition.com’s fitness programs tailored to your needs for better strength, agility and health, all within a 10-week training program.

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